3 years of brahmacharya. Compassion towards humanity is growing day by day.

3 years of brahmacharya Healthy blood circulation in the scalp; Less stress; Well-balanced hormones; Brahmacharya improves these three aspects and helps in hair regrowth. I'm only 20 years old so this definitely plays a major role. Watch till the end for a special task that How I Quit 10 Years of Brahmacharya Nash 😨 | Brahmacharya Success StoryBrahmacharya Real Story - https://youtube. Apr 22, 2023 · ये किसी भी इंसान को Superhuman बना सकता है 🔥 | 3 Year Brahmacharya Benefitstelegram - https://t. 1. ” If you are on the path of the divine, you are a brahmachari. Dec 20, 2023 · 127K likes, 346 comments - brahmacharyayatra on December 20, 2023: "After 3 Years Of BRAHMACHARYA BRAHMACHARYA MOTIVATION #brahmacharya #motivation #reels". When Brahmacharya is maintained, the mind becomes peaceful, and prana becomes subtle. It helps us build more profound and more meaningful relationships. 1 Year of Brahmacharya 2025 Timeline: Results You Won’t Believe 🔥Brahmacharya Guide - https://amzn. I feel lot of energitic, good memory and everything good in a week itself. What is Brahmacharya? The literal meaning of brahmacharya is “moving into infinity”: “Brahma” means infinity, the Absolute, or big; “charya” means to move or to walk, to live. Dhyana Mantra (Meditation Mantra): Om Namo Bhagavate Vasudevaya. Jan 1, 2025 · Three years ago, I chose to follow “Brahmacharya”. Here are a few suggestions: Practice moderation in all areas of life: While Brahmacharya is often associated with celibacy, it can be applied to all aspects of life. Sep 2, 2022 · Semen Retention Effect: Hidden Secrets of Celibacy & Nofap(Brahmacharya Volume- 3) [MAN, PRANA] on Amazon. Mar 14, 2024 · Put together, Brahmacharya invites us on a journey towards the highest truth, walking a path that aligns with the essence of the universe itself. blinkstore. 14 and 1. On 12 years of Akhanda Brahmacharya immediately attains samadhi and realizes Jan 29, 2024 · After 3 Years of Brahmacharya 🔥 #shorts #shortsfeed#shortvideo #shortsvideo #brahmacharya #motivation #brahmacharyamotivation #powerofbrahmacharya Brahmacharya for 3 YEARS and My UPSC Journey Begins #youtube#youtube, #Brahmacharya, #UPSC, #sadhan path, #bhajan marg, #premanand ji maharaj, #shri hit radh 3. Posted by u/THEBABASDEN - 35 votes and 17 comments 1 साल ब्रह्मचर्य का पालन 🕉️👇1 years brahmacharya| #brahmcharya #motivation #fitness #workout #shorts Brahmacharya helps us move towards a self that is unbiased, non-dualistic, and free from a limited view of intimacy and love. com/playlist?list=PLbJ3sUaV55rqTAr0VTZ0mUu 24 Years Brahmacharya (272 /1000) Brahmacharya Days || #shorts #motivation #brahmacharya #meditation Jan 3, 2025 · राम राम 🙏👉 Brahmacharya | Desi Workout | Fitness | Challenge | Yoga | Body Stretch | Martial Arts | Sprinter | Wrestling | Vlogs | Desi Lifestyle #shorts1 Saal Brahmacharya ke fayde 🔥 | 1 Year Brahmacharya BenefitsYour Queries :-1. 38) and Yajnavalkya Smrti (1. He knew it brings out the best in us. Questions and Answers. Swami was on Sr because of his brilliance. Mar 16, 2023 · To follow Brahmacharya, you have to take care of your age, which means any person should follow Brahmacharya till the age of 25 years. in/mindshift Buy Spiritual T-Shirts And Many Morehttps://manthanhub. *FREE* shipping on qualifying offers. According to swami Vivekananda unlock your full potential through celibacy. 1 year Brahmacharya Motivation2. Brahmacharya is a holistic approach to life that encourages us to align our actions, thoughts, and desires with a higher purpose. In order to attain to ideal Brahmacharya one has in the beginning to observe strict rules regarding chastity. ASHWINI GESTURE - the most important thing to do when Jan 14, 2020 · The twice-born one, who practises this vow for thirty-six years, is called a Upakurvanak. Also, the production of both gross and subtle semen stops completely in the body after 12 years of perfect Brahmacharya which makes accidental ejaculations through wet dreams or other people's pranic manipulations impossible. Now i feel like Masturbating (before i used to masturbate 2 to 3 times a day and was watching porn every night) and I feel like i want 2 go back 2 previous life even though i dont want to. My body heals very fast. According to Swami Sivananda, one who does this can attain immediate self realization upon reading the upanishads. How to open third eye insta In the first 20 years of life, the focus was on acquiring knowledge. page. It means the control of semen, the study of the Vedas (scriptures) and contemplation on God. Join Our Premium Telegram Group'' Yes I want To Join Prem Connect on IG @paulbryson02- Email: sliiidedog@gmail. अनेक बंधु प्रश्न करते हैं कि हम ब्रह्मचर्य का नाश करने के कारण शक्तिहीन हो Jun 28, 2021 · Asked 3 years, 6 months ago. The one who spent the first 20 years of life in the pursuit of knowledge is a brahmachari. youtube. Thus having finished the study of all the Vedas or of any part thereof, he (the student) should give honorarium to his preceptor (Dakshina) after having obtained his permission thereto, and 1 Year Brahmacharya Challenge Day-3 #shorts #viral #fitnessmotivation #trendingreels@ShahiFitness I think there is a middle ground between I will not do mindless masturbation or slide into every girl's DM so that I count get a chance and I will follow Brahmacharya, which also goes with the name semen retention or no fap for 3 years OMG 🤔 Brahmacharya For 3 years !! Life Changing Motivation Video : Topic Health DDISCLAIMER : This video is made only for informational purposes Always see How to Quit Bad Habits Brahmacharya Loss After 3 Years || Brahmacharya motivation Story in HindiYour Quries:30 days Brahmacharya benefits90 days brahmacharya Nov 4, 2022 · In one context, brahmacharya is the first of four ashrama (age-based stages) of a human life, with grihastha (householder), vanaprastha (forest dweller), and sannyasa (renunciation) being the other three asramas. 2. Music:spring in my step Musician:silent partner URL:https://www. net The ashram called Brahmacharya is the stage of the celibate student. com/faizankhan77766?utm_medium=copy_linkTelegram:-https://t. instagram. That said you obviously need guru dikshya for brahmacharya. Semen Retention Effect: Hidden Secrets of Celibacy & Nofap(Brahmacharya Volume- 3) My Inspiration Story Of 1 Year Brahmacharya#brahmacharya #ब्रह्मचर्य For Brahmacharya Lifestyle☑️1. For minimum 12 years, one should keep oneself strictly aloof from the least association with the opposite sex as far as possible. No one stopped us from jacking off from time to time. How at attain mental celibacy? A. Increases willpower. Brahmacharya can be followed for the first 25 years of life. com/read/aloukik-jeevanshaili The "🔥 Unlock the Secret to #Brahmacharya Power! 🧘‍♂️ 20 Years to Success 💪 "Brahmacharya! 🧘‍♂️💪Are you ready to transform your life? 🌟 Watch this life-cha Oct 15, 2024 · 1 साल ब्रह्मचर्य के बाद क्या होगा 💯 one Year Brahmacharya benifit @Rana_guru_gs #brahmcharya #celibacy #shortvideo#motivation #short# 12 Years Brahmacharya (187 /1000) Brahmacharya Days| #shorts #motivation #brahmacharya #spirituality 1 year brahmacharya #motivation #brahmcharya #fitness EP 2: Brahmacharya Attraction?🔥| Most Powerful attraction after 1 year #brahmacharya 💥#brahmacharya k Akarshan kaise milte hai jaanne k lie is video ko ant For More Videos, browse below Playlists-Hindu Monk Channel Videos - https://www. com Sep 23, 2024 · After 1 year brahmacharya 🔥 569 / 1000🔥#brahmacharya #sigma #motivation #success #stress #depression Nov 3, 2020 · Then, practicing Brahmacharya can help you get gorgeous hair. I was reading the book Practice of Brahmacharya by Swami Sivananda and the following sentence has stuck in my mind ever since: "As a king is no king without a treasury, subjects and an army, as a flower is no flower without fragrance, as a river is no river without water, so also, a man is no man without Brahmacharya. One of the key benefits of brahmacharya is enhanced mental clarity. https://www. facebook. Initiated into Brahmacharya in 1998, Swami Devabahu shares a few deeply touching and precious moments spent with Sadhguru over the last 20+ years, starting with how after seeing Sadhguru driving a car, he could not believe that this was a Guru. Conclusion So these are all we have for you about Brahmacharya. Brahmacharya is freedom from sexual thoughts and desires. Modified 3 years, if the word brahmacharya means the larger definition of being a satvik and pious person than that is a different story. 36 and 2. to/3YzqBY2Brahmacharya Attitude - https://youtu. 3 Year Brahmacharya Benefits | Brahmacharya TransformationInstagram:-https://instagram. . , his power of understanding will blossom. " Jun 27, 2021 · Whether you are doing a twelve-year cycle or a three-month cycle, the difference is only a question of percentages of madness. #वायरल #ट्रेडिंग #रील्स IP प्राप्त करे! 2024 समाप्तहो चुका है, और यह Dec 16, 2022 · How to Cultivate Brahmacharya in Your Own Life If you are interested in cultivating Brahmacharya in your own life, there are several steps you can take. Jun 27, 2021 · Sadhguru demystifies brahmacharya, revealing why monkhood is important, and what makes it an integral part of every spiritual path. I learned about Vedas, humble living, self control, charity. me 13. Jan 31, 2024 · Around three years ago, the relevance of Brahmacharya became evident when I embraced motherhood with the arrival of twins. fitness_boy__ on January 19, 2025: "If a man practices absolute Brahmacharya for twelve years, the Medha Nadi (nerve of intelligence) will open, i. Entry into this phase involved initiation, which was prescribed for Brahmins (priestly caste) between age 5 and 16, for the Kshatriyas (warrior caste) between age 6 and 22, and for the Vaisyas (merchant caste) between age 8 and 24. One who runs after pleasure cannot acquire knowledge. dharmapedia. See full list on en. Asteya, Brahmacharya, Aparigraha. In this video I'm going to tell how to do brahmacharya, no fap in real waywhat nobody tells you. Subscribe Volunteer Created 3 years ago. When Jan 3, 2025 · 3/365 1 साल ब्रह्मचर्य पालन 🕉️📿 premanand ji maharaj 1 year brahmacharya palan #shorts #gurupremanand #brahmacharyameditation #brahmacharyachallenge #pre Dec 25, 2024 · Absolute Brahmacharya refers to complete abstinence of sexual activities, interactions, expressions and thoughts. The brahmacharya (bachelor student) stage of life – from childhood up to twenty-five years of age – was focused on education and Jan 10, 2024 · Practicing brahmacharya offers a multitude of benefits that greatly enhance our spiritual practice and overall well-being. Relative Brahmacharya is for the ones who seek spiritualism while living within the society. If you are doing a three-month cycle, everyone can see that you are mad. Follow a life of yoga and unbroken brahmacharya with God meditation for a few years as described. Share. You will then slowly start getting an idea of what that great Lord intends for you. If one improves, all will improve. Ancient Hindu culture divided the human lifespan into four stages: brahmacharya, grihastha, vanaprastha, and sannyasa. [Vaidyakiya Subhashit Sahityam 21/7] [4] Aug 26, 2020 · For More Videos, browse below Playlists-Hindu Monk Channel Videos - https://www. If you haven’t used it or even thought of the item in a year, it’s time to think about releasing it. Thank you, Swamiji. Oct 7, 2024 · 1,731 likes, 15 comments - mindsettunner on October 7, 2024: "3 benefits of 1 year brahmacharya Full video is on YouTube channel #brahmacharya #motivation #sigma #celibacy #mindset #power #success #fitness". Ram Ram 🙏Dosto aaj hai brahmacharya ka Day 15 agar aap chahe to hamare sath judkar parmatma ke marg pe chalne ka anand leSo, Please support my youtube ch. 31. 37), the Upanayana Samskara should be performed in the 8th year of conception or birth for brahmanas, 11th year for the kshatriyas and 12th year for the Vaishyas or according to one's family custom. It is control of all the senses in thought,word and deed. com/A "Im celibate, I practice Brahmacharya"https://linktr. If you can remain as an akhanda Brahmachari,an unbroken celibate, for a period of twelve years. com/pg/aditya_baman09/community/TWITTER. Thanks for watching 👀 Sep 7, 2024 · Benefits of 12 years Brahmacharya 🔥😳| brahmcharys motivational #bramcharya #celibacy #shortvideo Brahmacharya literally means achara or conduct that leads to the realisation of the brahman or one's own self. [1] Historically brahmacharya referred to a stage of life (asrama) within the Vedic ashram system. She later got married – that is a different matter. According to Hinduism, the four stages of life are Brahmacharya-Ashrama, Grihastha Ashrama, Vanaprastha Ashrama, and Sannyasa Ashrama. 25 likes, 0 comments - paramahamsaprasadananda on February 1, 2021: "Three years ago, I decided to experiment with Brahmacharya to further my spiritual growth. Steven Weiss (The Altar of Creation). 1 year brahmacharya Radhe Radhe ️‍🩹#trendingshorts #fitnessmotivation #fitnessinspiration #premanandjimaharaj #thenmfitness #youtubeshorts #trending Jan 16, 2025 · Focus the mind on chanting the Lord’s name, refine prana while chanting, or begin practicing Brahmacharya. . Swami was a brilliant man who happened to be practicing brahmacharya. When spiritual aspirants are established in the ideal of Sannyasa and brahmacharya, they will be Dude, Brahmacharya is not about storing cum. me/joinchat/_xFtYr9 Ram Ram 🙏Dosto aaj hai brahmacharya ka Day 3 aap chahe to hamare sath judkar paramatma ke marg par chal sakte haiSo, Please support my youtube channel 🙏 Thanks for watching & supporting 🙃🙃🙃 ️ Dec 1, 2024 · इतने साल ब्रह्मचर्य करके तोड़ दिया | 10 Years Brahmacharya Motivational Story | Faizaan KanInstagram:-https nofap 1 year transformationbrahmacharyabrahmacharya benefits1 saal brahmacharya ke faydebrahmacharya transformationbrahmacharya ka palan kaise karebrahmachar Brahmacharya for UPSC Success in 3 YEARS?#Brahmacharya, #Brahmacharya for UPSC #Success, #UPSC Success in 3 YEARS?, #bhajan marg, #sadhan path, #shri hit rad Feb 24, 2024 · The male above age of 25 years and females above age of 16 years can follow this. Life as a Brahmacharini is such a gift & cannot be expressed in words, it can only be experienced. The Ashrama system is one facet of the Dharma concept in Hinduism. By adopting the principles of brahmacharya, we can experience profound transformation and growth on our spiritual journey. But doing 12 years of brahmacharya won't make an average dude brilliant. link/fPc5TAX1V5W5cA3m9Kuku Form: http://lnkiy. Brahmacharya means to power yourself in such a way that all cycles are broken – to such an extent that the biology and other things around you cannot hold you down. Reaction timing towards negative incidence has been decreased. Also you can have god realization even without the 12 years brahmacharya I know monks who are on retention on 30 years, 12 years etc. Brahmacharya in Hinduism literally means "conduct consistent with Brahman" or "on the path of Brahman". The essence of brahmacharya is that you should not run after pleasure. Benefits of Brahmacharya2. Each stage serves as a guide, balancing everyday responsibilities with a path toward spiritual growth. Hanuman Mantra: Om Sri Hanumate Namah. Swami wasn't brilliant because of Sr. Such ecstasy & blissful Cosmic Union. The Srutis declare: Naayam Atma balaheenena labhyah This Atman is not attainable by a weak man. The four ashramas are: Brahmacharya (student), Grihastha (householder), Vanaprastha (retired) and Sannyasa (renunciate). And the maximum age to perform the Upanaya for brahmanas, kshatriyas and Namaskar! 🌟 In this video, I will share essential tips for following Brahmacharya and avoiding common challenges. And my life changed forever. You must be talking about Swami Vivekananda, I think he did additional tapasya along with Brahmacharya in order to get photographic memory. Ashrama in Hinduism is one of four age-based life stages discussed in Indian texts of the ancient and medieval eras. Crossing the Physical Dimension. Students also studied. 4. Feb 18, 2019 · Nothing to cover, nothing to sustain, all cycles broken. Benefits of brahmacharya “Brahmacharya pratishtayam Dec 16, 2024 · hariom_bramcharya_365 on December 16, 2024: "ퟴퟰ/ퟯퟲퟱ ퟭ 혆헲헮헿 헯헿헮헵헺헮헰헵헮헿혆헮 헰헵헮헹헹헲헻헴헲 #brahmacharya #fitnessmotivation #motivation #workout #hardwork #routine #harekrishna". ee/mightymentorshipNote: This edited clip is from @SemenRetentionClub ,they're the owner of this video. me/joincha Jan 1, 2023 · The etymological meaning of the ancient spirit and practice of Brahmacharya in India is “a course of conduct that keeps the mind on Brahma or God. Avoid Constipation for Practicing Brahmacharya Jul 17, 2023 · I am practicing brahmacharya from a week after 5 years. Join MindShift Masterclass - https://manthanhub. Teach the boys the system of Brahmacharya. com/watch?v=63dvyuRRaM0&list=PLhmKw_Dy_6YdpiPe_O3WPj5HZrMkYOD95Brahma Jan 19, 2025 · 455 likes, 5 comments - sunny. What Does the Path of Brahmacharya Involve? Sadhguru: “Brahman” means “the divine” or “ultimate”; “charya” means “the path. When we practice celibacy and The Rishis of yore knew fully well of the value of Brahmacharya and that is the reason why they have sung in beautiful verses about the glory of Brahmacharya. Then a year and half ago, I was initiated into #Brahmacharya. Shiva Mantra: Om Tryambakam Yajamahe Sugandhim Pushtivardhanam, According to Manusmrti (2. The technical meaning of Brahmacharya is self-restraint, particularly mastery of perfect control over the sexual organ or freedom from lust in thought, word and deed. Life Changing Motivational video2. Suddenly, the demands of parenting and managing our yoga studio presented more work than I could handle in a day. Study guides. Q. What people take many lives to realize, a perfect brahmachari of 12 years can realize very quickly. com(Online Coach / Personal Trainer - The Mind & Body Mastery Program)Message or email me the word "READ अलौकिक जीवनशैली (The Superhuman Lifestyle Hindi) ऑर्डर करें: https://notionpress. In order to attain to ideal Brahmacharya one has to observe strict rules regarding chastity in the beginning. https://twitter. but none of them have talked about complete photographic memory. A common practice of Brahmacharya is being willing to see the divine in everyone. Brahmacharya means accumulating energy. ”From this arises the specific means of a sincere search after Brahman, which is to follow certain spiritual principles and control all the organs of sense until a complete state of perfect chastity in thought, word and deed, at all times and in Basically it is said that after 12 years of Akhanda Brahmacharya, you develop a nerve called medha nada in your brain, which gives you a very good memory. 3/365 1 साल ब्रह्मचर्य पालन 🕉️📿 premanand ji maharaj 1 year brahmacharya palan #shorts #gurupremanand #brahmacharyameditation #brahmacharyachallenge #pre 1 Year Brahmacharya Ke Fayde || क्या होगा 1 साल ब्रह्मचर्य के बाद ?Your Queries :-1. youtube. brahmacharyaself improvementhow to do no faprelapsesemen rete Feb 4, 2023 · 3 GOLDEN RULES FOR PERFECT BRAHMACHARYA||TIME FOR GREATNESS TELUGUKuku Fm: https://kukufm. 30. In the Gita you will find: Yadichhanto brahmacharyam charanti That desiring which She trained with British Osteopath Hugh Milne in a three-year apprenticeship in Visionary Craniosacral Work, as well as in a four-year program with Osteopath Dr. [Vaidyakiya Subhashit Sahityam 21/7] Ashtanga brahmacharya The person following brahmacharya will always aim or work towards the victory over sensory-motor organs (indriyajaya). That is why the importance of celibacy has been told in the Vedas. Brahmacharya is moving beyond small attachments and instead identifying with infinity and keeping the mind on bigger things. Apr 30, 2020 · Those material things we cling to “just in case” create a false sense of security, weight us down, and keep us connecting with what we truly value. This type of Brahmacharya is practised by yogis living in isolation from society, mostly seeking spiritual pursuits. Yama: harmlessness - the principle of Mantras for Brahmacharya Practice. 1 Year Benefits of brahmacharya lifestyle and brahmacharya benefits2. Dec 20, 2023 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Dec 13, 2024 · 4 likes, 0 comments - brahmacharya_sadhna on December 13, 2024: "Benifits for 1 year brahmacharya". 30 days brahmacharya benefits 3. This ancient framework outlines the four stages of life—Brahmacharya (student stage), Grihastha (householder stage), Vanaprastha (hermit stage), and Sannyasa (renunciation stage). com. in/ 7 Years Celibacy Amazing E My First Vlog 😅 | 3 Year Brahmacharya MotivationInstagram:-https://instagram. Observing Brahmacharya takes immense commitment and willpower. power of After 3 Years of Brahmacharya 🔥 #shorts #shortsfeed#shortvideo #shortsvideo #brahmacharya #motivation #brahmacharyamotivation #powerofbrahmacharya My Brahmacharya Journey in 3 year Full Motivational Story | Brahmacharya Motivation VideoQueries solved in this video:👇1. Compassion towards humanity is growing day by day. It’s about making conscious choices that elevate our existence and About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Dec 9, 2019 · On the Path of the Divine - Swami Devabahu. com/adityabaman09/FB PAGE. -My energy levels for the first 2-3 months were really low, it's only the last couple of weeks that I'm not feeling this constant underflow of fatigue that makes you want to go to sleep every time you close your eyes. 3. Rajeshwari Maa also has completed extensive training with Rosalyn Bruyere, in Continuum Movement with Emilie Conrad and Susan Harper, and in Nov 29, 2021 · Sadhguru talks about how brahmacharya is a natural process, and how being a brahmachari enables a person to overcome the cyclical processes of life. com/watch?v=63dvyuRRaM0&list=PLhmKw_Dy_6YdpiPe_O3WPj5HZrMkYOD95Brahma 1 Year Brahmacharya Benefits | Brahmacharya Motivation & BenefitsYour Queries :-1. But how? Healthy hair growth depends on three major aspects. Saraswati Gayatri Mantra: Om Vaakdevyai Cha Vidmahe, Virinji Patniyai Cha Dheemahi, Tanno Vaani Prachodayat. NightFall है क्या अच्छे से समझलो क्यों होता है | Brahmacharya NightFall SolutionInstagram:-https://instagram Twenty five years most important for Brahmacharya (206 /1000) || #shorts #brahmacharya #motivation It's like my body is experiencing a second puberty of some sort. Memory and retaining power has been increased too. #Nithyananda # Dec 18, 2021 · Confidence, Focus, sharpness is on another level. brahmacharya ka palan kaise kare3. For minimum 12 years, one should keep oneself strictly aloof from the least association with the opposite gender as far as possible. Ahimsa. If you are doing twelve-year cycles, people do not make out, but if you are sincere, you know you are crazy. I am a brahmin and actually spent 3 years of brahmacharya under one of most learned hindu scholar Gurus. At the close of this Vrata, the vowist should shave bis head. e. Practice moderation in your Social media👇INSTAGRAM. This is brahmacharya. in/KuKu-FM-feedb अधिकांश यह देखा जाता है कि व्यक्ति मन की चंचलता और वृत्तियों के अधीन होकर What happens when you follow Brahmacharya for 12 years. be/oY0UUr Ten years Brahmacharya (250 /1000) Brahmacharya Days | #shorts #motivation #brahmacharya #meditation 1 साल ब्रह्मचर्य पालन के चमत्कारी लाभ | 1 Year Brahmacharya Benefits👉 **क्या होगा जब आप 1 साल तक Discover the incredible benefits of practicing Brahmacharya (celibacy) for 1 year! In this video, we break down the month-by-month transformation your body, Brahmacharya literally means Achara or conduct that leads to the realization of Brahman or one’s own Self. tlfnbaql hfgu yrxc kyqz rhtbg gwtos krtbvfsm euqbutb xnzm vet aydpza bmhhke imjgwbf skgabn gfot